Make a Change


Suitable For Most Issues including:

  • Addiction
  • Motivation
  • Weight Loss
  • Start Exercising
  • Study Better
  • Relationship Behaviour

This session is designed to help you feel comfortable and confident in bringing about some kind of positive change in your life. It might be to quit cigarette smoking or to decrease the amount of alcohol consumed. It might be to begin a new exercise program or to commence a consistent healthy way of eating. Or it might even be to be nicer or more considerate to your partner or to act more confidently at work. There are so many positive changes we can make. To get the best out of this audio script, it’s important to have something in mind before you listen to it so that you can engage that change more fully in the relaxed state. This audio script uses the metaphor of a descending lift or elevator to get you relaxed before we start suggestions about change.


30 mins

File Type